If Only ...

If only … I had more time. If only … I had more money. How often do you hear people say that or find yourself thinking or saying it?

Exercise often features up in the top three as one of those things that people would do more of, if only they had the time but often it drops to the bottom of the list. Spending time with partner, family or friends is often up there too.

At this time of the year it’s worth taking a look back at what you’ve achieved this year and what you would like to have done more or less of. Take a look at your Life Balance Wheel and see if there’s an area that you’d like to focus on in the coming year. Write down just three things you want to achieve next year.

Whether you want to get healthy, grow your business, learn a new skill, have more free time or something else, make a commitment to do these three things. Write it down. Tell someone about it. Create key milestones and accountability to keep you focused throughout the year.

What’s going to stop you or get in the way? Stay focused and turn your 'if only ...' into 'I have ...'