What's That You're Eating?

Living in today's fast paced world we grab snacks, eat on the go and throw ready meals in the microwave in order to save time.

No wonder obesity is rising. 'Fast food' and processed food is often full of fat and sugar - just what we should be avoiding.

Be aware of what you're putting your body. Something that's low in sugar is likely to be high in artificial sweeteners. Food low in fat will have fat replacements, to replace the bulk and texture as well as flavourings.

Ready meals can be full of chemicals to maintain the flavour and act as preservatives and have been treated to extend their shelf life.

Don't believe the labels that claim 'healthy', 'good for you', 'low fat', 'low sugar' - sometimes it's nothing more than marketing. If it's low fat doesn't mean it's not high in sugar. Labelling something as 'natural' or healthy and providing a suitably enticing image doesn't necessarily make it so.

Check the label - if the list of ingredients is longer than the average supermarket shopping receipt or contains things you don't recognise, avoid it.

Parents should be even more aware of what you're giving your children. It may be easy, convenient or colourful but is it really good for them?

Fresh is best and variety is the spice of life ... or a good diet.

Be food aware and label savvy.