Stress Less

Stress is something that we’ve all experienced. What is stressful for one person can be enjoyable for someone else. People can handle different and varying levels of stress, there's no 'one-size fits all' approach when dealing with stress and it can vary depending on our situation at the time.

A certain level of stress is good - it stirs us into action and gives us a push to meet deadlines, deal with confrontations and adds spice to life. However, too much stress affects the body both physically, mentally and emotionally and causes a loss of performance and ultimately a breakdown of the body resulting in illness.

Look after yourself:
- eat a healthy, balanced diet
- avoid excessive stimulants - coffee, tea, cigarettes and alcohol
- take regular exercise - include gentle exercise like Yoga or Tai Chi
- allow time for yourself, your family and friends

Adjust your workload:
- work less hours
- learn to say no
- take responsibility
- start being pro-active instead of reactive
- "don't sweat the small stuff"
- improve your skills
- work within your own ability

Know what causes you stress and then find ways to reduce it or learn how to deal with it better.